Our Blog

04
Dec

Rewriting the Christmas Script: How to Create a Low-Stress, Meaningful Christmas

So the tree is up, the lights are on and the Black Friday ‘bargains’ have been…

20
Nov

The Psychology Behind Imposter Syndrome and How to Overcome It

Do you ever feel like a fraud? You have achieved success, but deep down, you can’t…

13
Nov

Burnout: What Your Nervous System Wants You to Know, And How to Reclaim Control

Burnout is not just about feeling “tired” or “stressed.” It is a complex, insidious condition…

06
Nov

November Reset: Reclaiming Your Peace for a Lighter New Year

November is one of my favourite months (and not just because it is my birthday month!)….

30
Oct

Understanding Attachment Styles and the Power of Self-Compassion

How Early Attachment Shapes Our Approach to Adult Relationships The bonds we form in our earliest…

16
Oct

Understanding Trauma: How It Impacts Mental Health, and Healing Through Therapy

Trauma can deeply influence our lives; sometimes in ways that manifest very clearly, other times in…

09
Oct

How Thinking Biases Shape Our Reality: Uncovering the Mind’s Automatic Filters

Have you ever noticed how your mood can change when something doesn’t go as planned?…

02
Oct

Am I Going Mad? Understanding Common Experiences That Make Us Question Our Sanity

Have you ever caught yourself thinking, “Am I going mad?” You’re not alone. So many of…

25
Sep

What Happens When You Enquire About Therapy?

Deciding to seek therapy is a significant step toward improving your mental well-being. Whether you’re feeling…