It has never been more important to look after our mental health and wellbeing. Stress, anxiety, loss and trauma can leave us needing to access help fast, and on our own terms.
I believe that, in all of us, there is a capacity to grow and thrive, even against the odds and in the most difficult of circumstances. Together, we can build hope, find meaning and create lasting change.
My practice is based in Scotland, with all services offered online.