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It has never been more important to look after our mental health and wellbeing. Trauma, loss, transition, and anxiety can leave us needing to access professional help fast, and on our own terms.

With twenty years’ experience in the field of mental health, I have worked extensively with people affected by trauma, anxiety, PTSD and other related issues. My approach combines a compassionate style with evidence-based methods to empower clients to reclaim control of their lives.

I believe that, in all of us, there is a capacity to grow and thrive, even against the odds and in the most difficult of circumstances. Together, we can build hope, find meaning and create lasting positive change.

My practice is based in Scotland, with all services offered online.

Services

Therapy

Evidence-based Psychological therapies, tailored to your unique requirements.

Supervision

Relaxed and reflective supervision that is open for mutual growth and learning.

Corporate

Bespoke mental health and well-being training for businesses and organisations

Testimonials

  • 'The EMDR journey took me from the centre of the traumatic events I had experienced to a place of peace.'  
    Client 10
  • 'My experience in therapy was life changing. I had little hope of ever working through my trauma. I'm not sure I even thought it would be possible. Then along came Rachel. Having a safe space to be listened to, challenged on my engrained ideas and supported throughout the process was key to my recovery.'
    Client 9
  • 'I don't recall a time where I ever felt so light, positive and excited for the future, rather than looking back and living in fear of my own mind.'
    Client 8
  • 'I am still amazed at how quickly my perspective shifted on the memories we reprocessed. EMDR has allowed me to move on from past experiences and let go of so much emotion I had been carrying for so long'
    Client 7
  • 'Without Rachel’s sessions and EMDR, I wouldn’t have progressed much further in my emotional development, no matter how hard I tried as the years rumbled by.'
    Client 6
  • 'Going back to painful memories was really difficult and sore at times, at the same time this was the most rewarding aspect as it did completely change how my body feels about these memories. This was possible because the sessions felt safe, and I felt listened to.'
    Client 5
  • 'The investment in myself to deal with past trauma was worth every penny and I wouldn’t hesitate to do it again if required.'
    Client 4
  • 'I met Rachel following a catastrophic loss … I was deeply vulnerable, traumatised, depressed and grieving. Rachel led me with great empathy, to a place where I could heal safely, at my own pace.'
    Client 3
  • 'Working with Rachel has been life-changing for me. I cannot recommend her highly enough as a therapist.'
    Client 2