A sensitive and practical guide to helping someone close to you with anxiety. Interweaving evidence-based therapeutic approaches with her own extensive clinical experience, Rachel Allan takes you through a framework designed to give you confidence and support as you navigate the journey of supporting your loved one.

You will learn how to be a better listener, how to support your loved one to initiate change, and how to care for your own mental wellbeing in the process. Full of insight, compassion and hope, How to Help Someone With Anxiety is an essential guide for anyone supporting a loved one with their mental health.

‘Packed with wisdom, experience and practical advice – a must-read in these uncertain times.’ – Owen O’Kane, author of Ten to Zen