The Hidden Cost of Not Having Boundaries You tell yourself you’re just being considerate. That you’re…
You’re exhausted, stretched thin, doing everything for everyone, except yourself. You agree to plans you don’t…
In all my years as a therapist, and despite training in some incredible newer therapies along…
We all have ways of dealing with life’s challenges. Often, the strategies we turn to…
January. It’s dark. It’s cold. Your bank account is gasping for air and somehow,…
When you are caught in a toxic relationship, it can feel like you are…
As 2024 draws to a close, many of us begin to look ahead, wondering what…
Christmas is often celebrated as a time of joy, togetherness, and familial love. But…
For many, the Christmas season can feel like the loneliest time of the year. It is…
If you find yourself dreading the thought of spending time with family this Christmas, you are…