After you make contact with me, we can arrange a first assessment session together. When we meet for the first time, we will spend some time looking at your difficulties, and I will assess what approach is likely to be suitable for you at that time. From there, we will decide together how to proceed.
I offer a bespoke intervention, based on your specific difficulties and goals. I draw on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy approaches. I also make use of mindfulness and compassion-focused techniques. The approaches and techniques used in therapy are selected based on your personal goals and preferences.
SOME ISSUES I CAN HELP WITH:
Psychosis & unusual experiences
Separation & divorce
Low self esteem
WHAT PEOPLE SAY