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By Thomas Albohm
Mar 19, 2021

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Dr Rachel M Allan
6 days ago
Dr Rachel M Allan

What happens when you pause and ask yourself what options do I have here?

Usually, one option is do nothing. Another is wait a period of time before acting. That is a good starting point when listing your options.

See how many options you can find in a given situation. And notice to what happens to your stress levels as you find more and more options.

It’s not a case of keep going until you land on a good option then you’ll feel better. That’s not the point of the exercise.

The nervous system loves having options. It takes us from feeling trapped to seeing there are lots of doors. Maybe not all good ones, but options at least.

The more options you find, the more creative the process gets.

#nervoussystemregulation #option #choice #therapyworks
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